As a facilitator, observe closely and resist the desire to pile on just "one more" experience to make sure your groups get their money's worth. Make sure that the desired outcomes of each activity and experience are evident to you and the participants before moving on. And, if you dare, stop before you are faced with a sea of bobbing heads with glazed eyes trying to take that one more step together.In my role now, where each day is a super-full whirlwind, it's really more urgent than ever that I find ways to grab some stillness here and there. It may not get to this point:
Commit to a practice of "being fully present" for a few minutes each day. Use whatever method appeals to you. Some choices are meditation, yoga, quiet walks, prayer, tai chi, marshal arts, sitting alone quietly, journaling, etc. Or just look out the window with all of your senses. Focus on what is before you and allow it to really enter your being....though that sure does sound right. Maybe I can manage a strategic still gaze out the window.